If you are experiencing …..
- Skin problems like acne, rashes, and eczema
- Fatigue or lack of energy
- Headaches
- Muscle and joint pain
- Anxiety, depression, mood swings
- Digestion concerns such as constipation, diarrhea, bloating, or gas
- Weight gain or inability to gain weight
- High blood pressure and/or cholesterol
- Poor sleep and/or waking up feeling tired
- Sensitivities to more and more foods…..
It’s time to detoxify and restore so that you can……
- not worry about counting calories and fat grams to feel good in your body
enjoy being full of energy and life - be rested after a full night of sleep
reduce symptoms of inflammation such as high blood pressure, cholesterol, and headaches - enjoy clearer more vibrant skin
- move without pain
- a sense of overall health and well-being
- balance hormones
- eliminate random, unexplained symptoms from chronic cough, pain, digestive issues, and other symptoms of dis-ease
Let’s work on getting you to feel the way your body was designed to feel so that you can enjoy life to the fullest!
Together we will……
- Uncover the root cause of your symptoms.
- Set realistic goals and track progress with comprehensive labs and symptom questionnaires.
- Learn which foods make your body thrive and which foods are causing unrest and inflammation.
- Build a library of healthy, easy-to-make recipes and shopping lists.
- Fill the pantry, fridge, and freezer with “healthy” foods on your budget.
- Work at your and your family’s pace knowing that permanent changes do not happen overnight.
Detoxification and restoration of your organ systems require time and a bio-individual approach. During the initial stages of our journey together, we often need to watch and listen to your body’s subtle signals and respond accordingly. I have developed a 4-month customizable plan to allow for a gradual process of your lifestyle changes and your body’s adaptation.
Your body has its natural processes for eliminating waste and toxins, primarily through the liver, kidneys, digestive system, and other organs. We need to give the body adequate time to perform these functions allowing for a more thorough and effective detoxification.
Supporting these natural detoxification processes through a combination of healthy nutrition, hydration, and lifestyle practices can contribute to overall well-being. It's also important for individuals to be mindful of the gradual nature of these processes and to adopt sustainable habits that promote long-term health.
As we work together…..
- We will identify and clarify your ultimate goals and reasons for embarking on this wellness journey.
- We will discuss your WHY and identify ways of recognizing when goals are met.
- I will dig deep into your health history, current lifestyle, level of readiness, and pace of changes. This will be the framework for creating a collaborative detoxification and restoration plan.
- Medical Symptom Questionnaire (MSQ) and comprehensive labs will be taken to assess your current level of health and the root cause for any dysfunction.
- Based on the results of the initial testing, other tests may be recommended to further understand your current health status.
- Together we will develop short-term goals and long-term benchmarks to keep you focused and motivated.
- We will address any current and future obstacles that may throw you off track and devise a plan to stay focused on lasting results.
- Repeated labs and MSQ will be administered to understand how the body is responding to our work together.